Main > Posts from the Health 4 Category at Regina Lewis

Walk this way ....

Thursday, August 9, 2007


Fewer things are better than getting outside and taking a walk, run, bike, etc. But if you want to mix up your route, you might need some suggestions. Where are the best places to enjoy hike? What restaurants or shopping centers are walkable? Walkscore is neat because you can put in your zip code and they pull up a map of terrific places to venture. If walking or biking is your mode of transportation (go greenies), they've got you covered too.





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Above the Influence

Tuesday, August 7, 2007

Nothing can substitute for discussing the dangers of drugs and alcohol with your children. This site is a helpful compliment. It gives facts & perspectives which resonate with young people & really help them "get it." You've probably seen their TV commercials presenting the negative fallout of drug and alcohol use. Time on this site is time well spent.




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